 How to stop overthinking in a relationship Want the perfect relationship? Since everything is a mirror of your inner I can help you reach your goal. CONTACT ME TO GET A COACHING SESSION! There is nothing good at all about being overthinking in a relationship. It just gets you more disconnected to yourself and your partner. The overthinking usually comes from fears and not being in Contact to your inner being. Here are some steps to follow instead. How to stop overthinking in a relationship: 1. What are the thoughts and feelings you are having? What are the fears? Write them down. For example - I don't feel respected. I don't feel safe and secure. Put fire on this list. Is there a heritage here of old beliefs? Old patterns? 2. Write the opposite positive on another paper. For example I am respected. I am number one. I am loved. I am safe and secure. We solve everything with kindness and understanding. Put down everything you like to create in this relationship. If anything is possible: How does the relationship look like in 6 months. Save this paper and look at it daily. Feel that you are already there. Be grateful for all that is coming now to you. To be grateful opens the door. To have fears closes the door. 3. Take care of yourself every morning. Do a little meditation. Read your affirmations. Be generous to yourself. Maybe talk to your inner child. Make it feel safe and secure. Do some forgiving to yourself and others. Use the hoponopono prayer. I am sorry. Please forgive me. I love you. Thank you. 4. Focus more on your inner work/world than trying to change your partner. When reactions are coming inside of you. Take care of your feelings when alone. Look at the situation - what negative feelings did you get? What is the opposite positive you need to create now and focus on? Then keep these positive things as your mental diet. You will find peace inside and get the relationship you dream of! This is a good way to follow - how to stop overthinking in a relationship. Good luck and contact me if you need help. Want the perfect relationship? Since everything is a mirror of your inner I can help you reach your goal. CONTACT ME TO GET A COACHING SESSION! How to stop overthinking in a relationship
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 How to stop being an overthinker
CONTACT ME FOR A COACHING SESSION To be an overthinker can be exhausting. You are staying on a lower vibration. You Don't move forward in a smooth way. You feel like you are pushing things. You have fears. Here are some steps you can take that will get you out of the overthinking state. How to stop being an overthinker: 1. The first thing is to be aware of that you in fact are overthinking. You have some tension and stress in your body. You feel tired and blocked. So take a step back, take 4 deep breaths. Look at the situation a little from outside, from above. Get in contact with your inner self for a moment. Distract your thoughts by looking at someting neutral or beautiful. Maybe an animal or a plant in the nature. Just be in the now for some seconds or minutes if possible. If possible - get in contact with your inner love, light, peace. This is probably not possible in the beginning. 2. Write down the negative thoughts, negative feelings, the fears etc that are present. Sit with this list for a short while and do a reflection. Is this really your thoughts and feelings - or is it an old pattern? A heritage that you will stop now? So you can free yourself (and also the past generations plus the ones coming ). What are the feelings? For example: I Don't have enough money. I am not good enough. I am insecure. etc. Then put fire on this list. Let it go!!!!! Understand that this is not who you are!! Since thoughts are electricity and emotions are magnetism you will now start to change! And move up on the scale towards reaching your positive goals. 3. On another paper write down the positive opposite affirmation. For example I am wealthy. Money Always flows in to my life. I am perfect. I am good enough. I am safe and secure etc. And keep this list visible, read it daily. And FEEL the affirmations. Be grateful for this. To be thankful open up the door to your dreams. To be fearful closes the door. It is a vibrational Journey towards positive feelings and thoughts. Slowly you will be more steady in your good feelings. If you can sit and meditate for 10 min daily it will speed up the process! So take a step back. Write down the negative feelings and put fire on them. Write the opposite positive affirmation. Read and feel them daily Remember - be your own king and queen in life!! Stand out. No need to be like everybody else. Break old heritage, old patterns. Understand that you are so perfect, just to be you. No need to compare to others. Find your life path. Listen to your heart. How to stop being an overthinker: You can to this. CONTACT ME FOR A PERSONALIZED MEDITATION FOR YOU |
Gunilla LarssonSwedish ex real estate agent. ArkivKategorier |
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