How to stop intrusive thoughts

 How to stop intrusive thoughts
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1.    Accept the now.
Surrender to the now. Let it be. Take deep breaths<

2.  Recognize the difference between thought and reality
A big concern for many people with intrusive thoughts is the fear they may act out on a dark intrusive thought, such as harming someone they love.  Your thoughts create so be focused, start thinking the results you want to create

3.   Identify the triggers
Often go back to your childhood. Did something happen in the family? To you? How did your caretakers act? Write down the negative, put this paper on fire. Write down the positive oppisite on another paper and keep as affirmations, visible daily

4.   Implement a positive change into your daily routine
If you infuse your life with more positive vibes, you’re less likely to have space for negative ones. So why not integrate a lifestyle change that’s proven to make you feel good and develop it into a consistent habit?
Some examples 
Eat very healthy and clean. No sugar, milkproducts, gluten. Eat bio.
Practise yoga. 
Take walks in nature.

​5. Talk to a positive friend
If you have a friend that can give a positive support it can be very helpful.

How to stop intrusive thoughts
Also contact me for a coaching session: or personalized meditation. A meditation will help you relax, get in contact with your inner true being where you might find peace, and reach your goals

​How to stop intrusive thoughts