To overanalyze can be quite hard to try to overcome, however, here are a few things you can do that may help.
1. Talk Yourself Out Of It By Become more self aware.

• ‘How am I feeling?’ In my body.
• ‘Do I really need to worry?’
• ‘What can I do to change how I am feeling?’

You should hopefully be able to rationalize with yourself, understand how you are feeling, and talk yourself out of over thinking. What advice would you give to a friend in the same situation?
2. Put Things Into A Wider Perspective
Sometimes you can feel stuck when you are overthinking; often caught in a trap.
Breath.  Look at the situation from above. 
Will this matter in 5 or 10 years time?’ or ‘Is this going to affect me in the long term?
3. Accept you do not have to Control Everything
When people overanalyze, they usually will analyze every possible feeling or ‘what ifs’ towards the future, but when you understand that you cannot control the future, it may help you to start taking back control of your thoughts. Let universe do the job. 
4. Distract Yourself
Start a new hobby. Go dancing. Move around the furnitures at home. Go spend time in nature or with animals.  
5. Write Out Your Thoughts
Try to get your thoughts out onto paper, as it can help you to clear your mind and reflect. Having the thoughts written down may also help you to see whether they are rational and if you should be using your time thinking about them. This can help you to stop overanalyze.  Write down the negative thinking and the fears. Put fire on this paper so only the ashes rest. Write the opposite positive on another paper. Keep as affirmations. 
6. Change Your Environment
You could go outside, in the park or the woods, you could go to the library or even a coffee shop where you can just can be present. 

Overanalyze. 
You are welcome to book a session for law of attraction coaching to move forward in a positive way.
Just klick here to contact me. 

Law of attraction vibrational alignement

Energy. Frequency. Vibration.
Thoughts are electricity.
Emotions are magnetism.
Your thougts creates.

Get in alignement with the end result you wish to live in.
Look at your life today! There you can find out what blocks you have.
Write them down, the negative thinking and the fears.
Put fire on this paper so only the ashes remains.
Let go..... Probably you will find fear of rejection and I am not good enough etc. A heritage time to break now.

On another paper write down the opposite positive affirmation and keep visible daily.
Understand that you are somebody special.
You have the power to create.
Imagine what end results you are looking for.
If anything is possible.
Write down the feelings you will have when you reach this place.
Maybe it's: free, abundance, safe, secure, love, respected, fun, creative etc.
Then start to feel this feelings TODAY!
By doing this you attract the wish to come true.
Be grateful like you already have it.
To appreciate and be grateful opens the door.
To have fears, closes the door.

Also visualize your goal daily. What do you see? Smell? Hear? Taste? Touch?
​
Law of attraction vibrational alignement is this.

Click here: Welcome to contact me. During one session we can change things in a very positive way using law of attraction vibrational alignement.

​Law of attraction vibrational alignement.

Scripting manifestation
​Scripting is a Law of Attraction technique that involves writing in detail about the reality that you want to manifest. It involves letting your imagination take hold and then communicating this through words, in an almost story-like way. It can be a really fun and rewarding way to work with manifestation.
There are different techniques like scripting, reading your affirmations and visualize them.
Using scripting manifestation you can for example every morning write down your goals: the end results that you wish to reach.
You should write like it's already happened. Scripting works best when you only write words that make you feel good. It helps keep your vibrational energy high so you can draw what you want to manifest to you quickly…so be sure to keep it positive and try to have as much fun as possible. ... Keep scripting light hearted and go with the flow.

Scripting manifestation
Creating Your Script

1. Be clear about what you want. Example: “I want a new bed…”
2. Why do you want it? “I want a new bed so that I can sleep better.”
3. How does it feel to have it? “I love my new bed. It’s so nice to wake up refreshed and eager to greet the world. My back feels so much better every morning as I stretch deliciously. It feels so good to just lie in my new bed, absolutely carefree. I love the feel of my mattress. I love the touch of my sheets on my skin. Ahhh…my life just keeps getting more and more fabulous all the time.”
4. Make it believable. The more you believe it’s possible, the faster you’ll see results. If you feel resistance, make your script more general (i.e., use fewer details, amounts, etc.).
5. Be grateful. Express gratitude in your script for what you want to attract as if you already have it. It can be as simple as “Thank you, thank you, thank you.”

Read your script regularly and you’ll bring your vibrational energy into alignment with your desires, causing them to manifest in your life.

Scripting manifestation.
I can help you. Welcome to book a session here

5x55 manifestation examples

First what is this manifestation method:
The 5x55 method is about writing a specific desire 55 times for 5 days in a row. ... The idea is to change your subconscious thought patterns over 5 consecutive days so that your thoughts make a direct connection with the energetic frequency of your desires.The law of attraction describes our ability to attract into our lives whatever we focus on. If this concept is new to you, we can explain it using the law of vibration


The law of vibration describes the fact that everything in the universe has a vibrational frequency.

Whatever frequency something vibrates at has the power to attract things operating at a similar frequency.

Since our thoughts also have a vibration, they can also attract things that hold the same or a similar vibration.

In the most simple terms... positive thoughts = positive experiences and negative thoughts = negative experiences.

So what do you need to get started with this ancient manifesting ritual?

• A pen (pencils won’t suffice since they are much less permanent than pens)
• A journal or lots of paper (lined paper is preferred but is not essential)
• Up to an hour of spare time to dedicate to manifesting for 5 consecutive days​
• A positive mindset and belief in the process

Some questions that might help you with setting your intention are:

1. What would you like your life​ to look like in 5 days?
2. What would need to change in your life to achieve this?​
3. How would you feel if this change manifested in 5 days time?​

5x55 manifestation examples

Write 55 times for 5 days:
My ex is contacting me with an open heart saying I am sorry I miss you.
Or
I am receiving unexpected money - 1000$ 
​

​5x55 manifestation examples

Positive manifestation quotes

Here is some examples You can use as your mental diet: 
Everything will work out for me.
I am a winner.
The tools I need to succeed are in my possession.
There is nobody better to get the job done than me.
Other people will not take advantage of me.
I am not afraid to be wrong.
Happiness is within my grasp.
I am confident in the presence of others.
Success will be my driving force.
The success of others will not make me jealous. My time will come.
I will speak with confidence and self-assurance.
I will say “No” when I do not have the time or inclination to act.
The only person who can defeat me is myself.
I dare to be different.
My every desire is achievable.
Even outside my comfort zone, I will be comfortable in my own skin.
If I fail, I will fail forward.
My confidence knows no limits.
I do not need other people for happiness.
I choose hope over fear.
Positivity is a choice that I choose to make.
I will not take other people's negativity personally.
My commitment to myself is real.

Positive manifestation quotes

I am a diamond. It is time for me to shine.
My opinion matters.
I am a magnet for love.
Self-love is a natural state of being.
I am loved, and I am wanted.
I will stop apologizing for being myself.
Negative self-talk has no place in my life.
I do not bow to my fears.
My mind, body, and soul are fit and strong.
I am grateful for the things I have.
I will achieve all of my goals.
My goals are simple and uncomplicated.
Clients will flock to me.
My goals are getting closer to completion every day.
I set clear goals and work to complete them every day.
I have a plan of action to achieve my desires.
My priorities are clear. I work to finish my most important tasks first.
My goals are my focus.
I only set goals that matter.
My focus on success is unwavering.
When my need is strong enough, I will find a way.
I am committed to becoming the person I will become.
My mind is like water. I will change and adjust as needed.
Success is in my future.
I will master distractions and keep my focus on my goals.
I must rely upon myself.
Blame for failure rests upon my shoulders.
I am my own best chance for success.
I will accept nothing but the best.
Success is in my future.
I am constantly improving.
I desire to learn new things.
Where others see a challenge, I see new opportunities.
I have a growth mindset.
Time is my friend. I finish all the tasks I need to finish.
My life is made for joy. I will live with exuberance.
I will be proactive in discovering obstacles to my accomplishments.
Mindfulness will help me get the most from my time.
I take responsibility for my successes and my failures.
I am not dependent on anyone else.
The more I give, the more I will receive.
My negative thoughts and self-images are gone.
My strength is stronger than my anxiety.
I move beyond stress to peace.
My thoughts are positive and full of joy.
I am safe. I trust life, and I trust in myself.
My life is an adventure.

Posiive manifestation quotes

Good enough is good enough.
Feelings are not facts.
I have abundant energy.
My child is happy and healthy.
Let go of “what if”
I will not live in reaction to my child.
Balance in life is what I strive for.
I will take time to put myself first.
I will act after thought, not on instinct.
Calm is my primary state of being.
I am content.
Principles guide me. Not a moments fancy.
I give myself permission to take personal time.
Would I expect this of anyone else?
I am unique and a gift to the world.
I will work smarter, not harder.
I am a positive influence, and I surround myself with others like me.
Time is my most valuable asset. I guard my time carefully.
Balance is key. I will mix self-care with effort.
My progress is always moving forward.
I feel free to give myself the TLC I need.
Positive energy surrounds me.
I am a wonderful employee. Any company would be lucky to have me.
My career will be the one of my dreams.
When I say “no” to the wrong job, I move that much closer to the perfect career.
My new business income will continue to increase.
I am calm and confident.
New opportunities come easily to me.
I will attract positive customer.
When opportunity knocks, I will be prepared to answer the door.
Being successful comes easily to me.
I am worthy of financial stability.
I am open-minded and willing to explore any path to success.
Limiting beliefs have no power over me. I am optimistic and open-minded.
Organization comes naturally to me.
My passion for business brings tangible results.
I will not let others impose their limitations on me.
I am fully committed to achieving success in my life.
My only limit is myself.
Today I am filled with positive energy.
I face the day with calm and patience.
The thought of facing the day fills me with confidence and positivity.
I am energized by the thought of a new day.
I choose happiness for my day.
My day is full of possibilities and potential.
My day is a blessing and a gift that I will not waste.
I trust my inner wisdom to guide me through my day.
I will not compare myself to others.
My day is full of potential.
I will face the day with an open heart and an open mind.
I will not compare myself to others.
Today I feel healthy and strong, physically, emotionally, and mentally.
Today I will accomplish great things.

Postive manifestation quotes

Contact me for coaching

 How to stop intrusive thoughts
​
1.    Accept the now.
Surrender to the now. Let it be. Take deep breaths<

2.  Recognize the difference between thought and reality
A big concern for many people with intrusive thoughts is the fear they may act out on a dark intrusive thought, such as harming someone they love.  Your thoughts create so be focused, start thinking the results you want to create

3.   Identify the triggers
Often go back to your childhood. Did something happen in the family? To you? How did your caretakers act? Write down the negative, put this paper on fire. Write down the positive oppisite on another paper and keep as affirmations, visible daily

4.   Implement a positive change into your daily routine
If you infuse your life with more positive vibes, you’re less likely to have space for negative ones. So why not integrate a lifestyle change that’s proven to make you feel good and develop it into a consistent habit?
Some examples 
Eat very healthy and clean. No sugar, milkproducts, gluten. Eat bio.
Practise yoga. 
Take walks in nature.

​5. Talk to a positive friend
If you have a friend that can give a positive support it can be very helpful.

How to stop intrusive thoughts
Also contact me for a coaching session: or personalized meditation. A meditation will help you relax, get in contact with your inner true being where you might find peace, and reach your goals

​How to stop intrusive thoughts

How to unlove someone

1 Distract yourself
Focus on yourself. A project. Exercise. Try to accomplish as much as possible in other areas of your life.
Focus on your own life.
It’s about distracting yourself and putting a lot of effort in doing things that fulfil you. 
If you want to unlove someone, you need to stop thinking about the question: “How to unlove someone?” and focus on things that make you feel good about yourself!

2. Fall in love with SOMETHING else
The worst thing you can do after a break-up is to get involved with another person.
You’ll end up comparing that new guy/girl to your ex-boyfriend/girlfriend. Your wounds will never heal that way. 
It would be torture trying to have a good time with someone and still remembering the good times you used to have with someone else.
Rebound relationships are a dead-end street, and you should definitely stay away from entering them. 
Don’t waste your time thinking that if you fall in love with someone else, you will forget your ex!
Instead, be free to fall in love with something else. The best way to unlove someone is to express that love toward something completely different.
Whether it’s your job, a hobby, or some old passion of yours you completely forgot about.
Simply choose to do something you love, and you’ll end up focusing only on that. Ex who?

3. Disconnect from them
Unfollow them on any social media. It’s not a childish act; it’s an act of a grown man/woman who knows that there is a bit of truth in the old saying: ‘Far from the eyes, far from the heart’. 
You don’t have to be tempted to watch their Instagram stories a couple of times a day.
You don’t need to know what they’re doing or where they’re going. It’s okay to act like they don’t even exist for a while. In order to unlove someone, you must first forget about them.

4. Spend time with yourself
Now that you’re not in a relationship anymore, you have much more free time.
What you choose to do with that time could benefit you in many ways. You can now focus on self-growth. And booty growth as well! 
Hit the gym! Make your body healthy and your muscles stronger. Or, in case you don’t like going to the gym, you can always spend some time in nature.
Go hiking, biking, skiing… There are many activities you can do that benefit your health. 
Be creative, sing,dance, paint, write!

5. Spend time with your friends and family
Take a trip with your family. 
Reconnect with other people from your life through different activities.
The process of unloving someone results in loving everything else that has a part in your life, starting with yourself, your interests, and your family. 

6. Don’t think about love
Don’t think about your love life. Don’t think about your future husband/wife and how many kids you’ll have with them.
Don’t imagine what your life is going to be like. Don’t think that the new person will be worse than the person you’ve broken up with.

7. You are single now.
You are who you are. You love what you love. Accept your life the way it is.
Self-acceptance is important in order to live your life to the fullest. 
By accepting yourself the way you are, you will be easier for others to love, and the future of your love life won’t be that dark after all.
Making yourself feel bad about things that happen to you won’t make you lovable; it’ll only make you less attractive. Smile! 

9. Socialize
Go out. Spend some time with your friends. Have fun. Meet new people. 
Don’t worry, destiny has perfect timing. Falling in love is easier than falling out of love, so it’ll take you less time to meet someone new and fall in love again than to unlove someone

10. Talk to a therapist
If all else fails, you can always go and talk to a professional. Don’t be ashamed of that. It’s a shame not to admit when you need help. You have to be able to understand your feelings and your needs.

11. Listen to meditations
Listen to self love meditations. And heal the inner child.

Be your own rock, and always remember to love yourself first. Take care of your health and your emotions. 
And remember: nothing is as attractive as a smile on your face!

BUT If you really want this ex back I can help you
Either to move on OR get back together.

​How to unlove someone

How to reprogram your subconscious mind

I can help you find the blockages and your new goals. I can also create a personalized meditation for YOU!  CONTACT ME FOR A COACHING SESSION!

What if you took active control of your mind and redirected your focus on making your life a masterpiece? What if you reprogram your mind to design a life that gives you fulfillment, joy and passion?
Your mind. thoughts and feelings are the key to success
How to reprogram your subconscious mind

STEP 1: DECIDE
The first step you need to take is to gain absolute clarity on what it is you want. What is your desired outcome?  Clarity is power. The more thought you put into this, the more detail you lay out, the stronger and more powerful your vision will become. 
Subconscious reprogramming starts with deciding what you want – right now and in the future – and to focus on it. Give your brain direction. Set your sights on what you want and begin reprogramming your brain.

STEP 2: COMMIT
After you decide what you want, the next step of subconscious reprogramming is committing. 
Fear is one of the biggest traps that keeps people from taking action. We all have fears – fear of rejection, fear of failure, success, pain, the unknown. If you do nothing, that fear will remain exactly where it is, blocking your path.
Commit to yourself. Commit to overcoming the negativity. Commit to a better life. When you commit fully, cutting off any other possibility, you will push yourself to the next level and demand more of yourself than anyone else could ever expect. And that is the true power of subconscious mind programming.

STEP 3: RESOLVE
Once you have decided on your path and committed fully, take inventory of your situation. What are your current actions getting you? Direct your mind toward assessing what is working and what isn’t. Make the shifts.
Look at what are your fears. negative beliefs - put fire on them and write the positive opposite.

STEP 4. FOCUS ON GRATITUDE
Be grateful already today for all you wish to create: This opens the door.

STEP 5. VISUALIZE
Remember Tony’s video about the basketball players? They learned how to reprogram their minds Choose the end results and play like a film in your mind once a day: what do you se? feel? hear? smell?

​I can help you find the blockages and your new goals. I can also create a personalized meditation for YOU!  CONTACT ME FOR A COACHING SESSION!
​How to reprogram your subconscious mind

How to stop overanalyzing
Usually people have negative self-talk, worries, stress leading to overanalzing.
If you are very critical of yourself, you may find that your inner voice can take over when it comes to certain situations.

How To Stop Overanalyzing

I can help you find out what this can be mirroring from your inside. I can also create a personalized meditation for YOU!  CONTACT ME FOR A COACHING SESSION!

1. Become Self AwareThis means pay more attention to your thoughts and feelings.
Ask questions like

• ‘Do I really need to worry?’
• ‘What can I do to change how I am feeling?’

You should hopefully be able to rationalize with yourself, understand how you are feeling, and talk yourself out of over thinking

2. See everything from above, another perspective.
Stop going in circles. Ask ourself ‘Will this matter in 5 or 10 years time?’ or ‘Is this going to affect me in the long term?’ Putting things into a wider perspective can help you to recognize that you are worrying too much and perhaps escalating the situation.

3. The wish to control everything
Things happen that are out of our control and that is OK.
There will always be bad and good situations in people's lives and we need to recognize that we cannot control everything that happens to us, we can only control how we react to it.
Take a step back and write down the end result you really want about the subject. focus on this and ignore the reality. 

4. Distract Yourself
It can help to be creative, do some art, painting, music, dancing, writing etc. Or a hobby of yours or something to help you relax such as meditation or yoga. Using these as a distraction can be great because you can feel a lot calmer, and you may find it easier to quiet your thoughts.Go out in the nature.

5. Write down Your Thoughts
Write down your negative thoughts and put the paper on fire. It can help you release the fears and negativity.
​
6. Change Your Environment
You can take a small trip, go outside, to the woods, you could go to the library or even a coffee shop where you can just relax. Watch people. Look at the flowers. This can get you in touch  with your inner being. With your intuition and You may even find an easier solution to your situation when you change your environment, instead of worrying and scaring yourself. You will be able to hear messages and ideas from your inner being.

How to stop overanalyzing.

Try these tips.  Send a message if you would like my help.
​
​I can help you find out what this can be mirroring from your inside. I can also create a personalized meditation for YOU!  CONTACT ME FOR A COACHING SESSION!

How to forgive someone who continually hurts you.

I can help you find out what this can be mirroring from your inside. I can also create a personalized meditation for YOU!  CONTACT ME FOR A COACHING SESSION!

One big step to take is to accept that you are part of this.
As I look upon it, the one who is hurting you, is mirroring something inside of you.
For example you might have an old belief that I am not respected. I am second best. I am not important etc.
​
1. Switch focus from blaming others to understanding yourself.
See this as an opportunity to heal an old wound. 
Write down all negative feelings and put fire on this paper.
Write the positive opposite affirmation on another paper and keep visible daily.
Add other affirmations for example: I am loved. We solve everythinhg with kindness and understanding. I am so happy that everyone gets along so well etc.

2. Work daily on the hoponopono prayer: I am sorry. Please forgive me. Thank you. I love you.
Say this to yourself. To your inner child. To the other person involed. To think is to speak low.

3. Step out of this situation and see it from above. Get another view on this. Get less reactive.

4. Learn to let go and be like water.

5. Focus on yourself. Let go of the other person.

6. Be kind instead of right.

How to forgive someone who continually hurts you.
Either take this steps above or if you like - just let go of this person totally. Ignore this person and turn your focus elsewhere totally.

​I can help you find out what this can be mirroring from your inside. I can also create a personalized meditation for YOU!  CONTACT ME FOR A COACHING SESSION!